Get a Leg Up on the Competition: The Top Benefits of a Standing Desk at Work
With the constant back and forth between the medical community on whether or not sitting or standing desks at work are healthier, one thing is clear: employees who use standing desks are better prepared to handle the demands of their day than those who don’t.
Standing desk at work provides workers with better endurance, more energy, and fewer aches and pains overall, making it easier to stay focused and productive during work hours.
This article discusses some of the most important benefits of a standing desk at work environments and how your company can begin implementing them today.
How to choose a standing desk at work?
If you're looking to add a standing desk at work to your office, there are a few things you should keep in mind.
- First, consider the size of your workspace and choose a standing desk at work that will fit comfortably.
- Second, think about how you'll use your desk and choose one with features that suit your needs.
- Third, decide on a budget and find a standing desk at work that fits within your price range.
- Fourth, think about the aesthetics of your workspace and choose a desk that complements your decor.
- Fifth, ask for feedback from friends and colleagues who have experience with different types of desks to make sure you find the right fit for your office.
- Sixth, remember that it can take some time to adjust so allow yourself time before making any final decisions.
- Seventh, talk to your doctor or health care provider before making any changes to your work environment - this is especially important if you have an existing condition like heart disease or diabetes.
- Eighth, never stand still at work! Make sure to switch between sitting and standing every 20 minutes as needed.
- Ninth, drink plenty of water throughout the day to avoid dehydration.
- Tenth, wear supportive shoes (think ballet flats) that feel comfortable yet sturdy enough for prolonged periods of standing.
Finally, get up often during your workday (get away from the computer screen) by taking short walks around the office building or popping into other departments to chat with coworkers.
Is standing desk at work right for you?
If you’re looking for a way to improve your productivity and focus at work, a standing desk may be right for you.
Here are some of the top benefits of using a standing desk at work in the office.
- Improved productivity
- Increased energy levels
- Reduced risk of obesity
- Heightened mental alertness
- Enhanced mood
- Improves posture
- Reduces back pain
- Fights fatigue and eyestrain
- Increases stamina
- The decreased likelihood of chronic diseases such as diabetes, heart disease and certain cancers
- Promotes better blood circulation which reduces the risk of DVT (deep vein thrombosis) and blood clots.
Studies have also shown that those who stand at their desks for 8 hours per day can lose up to 40% more weight than those who sit. Standing desk at work is important to note that it is not recommended for those with low blood pressure or any other health conditions to use a standing desk without discussing it with their doctor first.
It is important to take frequent breaks from this kind of sitting position if you do decide to make the switch! For example, going for walks around the office will help break up the monotony of being stationary all day.
Sitting all day is simply bad for your health. Too much time spent in one position has been linked to increased risk of obesity, increased risks of heart attack and stroke, and decreased cognitive function. So go ahead and change things up a bit today by investing in a standing desk!
How you can adjust to working while standing?
If you're not used to standing for long periods of time, it's important to start slowly and gradually increasing your standing time each day. Here are a few tips to help you adjust:
- Invest in a comfortable pair of shoes
You'll be spending a lot of time on your feet. So make sure your shoes are up to the task.
- Take breaks often
Stand for 20 minutes, then sit for 20 minutes, and continue this cycle throughout the day. You can also alternate between sitting and standing every hour.
- Give yourself some space to move around
Find a space that is large enough to allow you to walk around while still remaining close enough to your desk.
- Get up and stretch
Take 10-minute stretching breaks at least once an hour. Especially if you notice any discomfort or pain from prolonged standing.
- Adjust how you position your monitor
Don't place it too high or too low, since this will cause neck strain.
- Dress appropriately for work
Wear something loose fitting and avoid wearing skirts with tights. Or trousers with heels as these types of clothing will only make things more uncomfortable when standing all day.
Conclusion
A standing desk at work can have numerous benefits for the office, from improving productivity to reducing back pain. If you’re looking to get a leg up on the competition, consider investing in a standing desk for your office.
You and your employees will be glad you did! A standing desk at work allows workers to improve their health and increase their focus. It also has a great deal of space-saving qualities that can make it ideal for smaller spaces or offices with multiple desks.